15 min Low back relief yoga

These are stretches you should do to relieve lower back pain and stiffness. It can also release sciatica pain and help improve back posture as well. Be mindful when practing and if the pain continues make sure you consult your doctor. Let´s get you on the mat!

Wondering what is included with this purchase?

Here is the list for you:

1. An awesome 15 minutes follow-along video

2. Chart of best Neck, Shoulder & Back stretches

3. E-mail support

4. 1-year validity